“To be grounded, we have to feel the body.” —Toni Bergins
Enjoy this simple flow of gentle movements that you can do anywhere, including at your desk, when you could use a pick-me-up. This soothing practice enlivens the mind-body connection and releases tension.
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More peaceful
Oh, I am tingling with new vibrant life energy! Thank you for reminding me to be aware of being present.
Amazing how the simple mundane acts have a tremendous impact. Thanks for sharing – Now I will pass to my friends, family. Seize the moment
I am smiling and relaxed. Thank you ^_^
more enlivened and just “more”
good and more centered
Nice and calming!
So simple yet I do feel different … less moving forward — thinking about Saturday-morning errands — and more “ahhh.” I can enjoy this right now. Nice little break to return to throughout the day.