Calm and Present
A Tiny Practice for Grounding
with Toni Bergins
“To be grounded, we have to feel the body.” —Toni Bergins
Enjoy this simple flow of gentle movements that you can do anywhere, including at your desk, when you could use a pick-me-up. This soothing practice enlivens the mind-body connection and releases tension.
How do you feel now?
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More peaceful
Oh, I am tingling with new vibrant life energy! Thank you for reminding me to be aware of being present.
Amazing how the simple mundane acts have a tremendous impact. Thanks for sharing – Now I will pass to my friends, family. Seize the moment
I am smiling and relaxed. Thank you ^_^
more enlivened and just “more”
good and more centered
Nice and calming!
So simple yet I do feel different … less moving forward — thinking about Saturday-morning errands — and more “ahhh.” I can enjoy this right now. Nice little break to return to throughout the day.