“Perfection is not possible, but transformation is.”
—Shauna Shapiro, mindfulness researcher
How often do we hold ourselves to the notion of perfection? Is it reasonable? What if we let go of pefection and simply sought the acceptance available in the moment.
At a Women Together Mindful Living event in New York City, Shauna delighted and educated the room with her insights, stories, and practices.
Here she challenges us to think about the unrealistic standards we often hold for ourselves and gives us permission to lighten up a little.