Byron Katie’s work invites us to face our challenges and identify the thoughts that are behind them through a 4-question process called “The Work.” In this guided inquiry into anxiety, Eileen Fisher and Byron Katie begin to hone in on its cause. Everyone can follow along to work with their own personal experiences of anxiety.
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Great experiential process!
Wonderful
I suffer from anxiety- I have asthma and when ever I have a breathing issue- it brings on panic attack type anxiety- I would love to hear how others work through it.