Self-care is important for all of us. When life gets busy, we often overlook our own self-care. But there are simple ways to stay connected to our own needs.
We invite you to make it a go-to habit to check in with yourself using this Tiny Practice shared by self-nourishment expert Jeanette Bronée. Ask yourself these two important questions whenever you notice you’re in the middle of a stressful moment.
Jeanette Bronée, CHHC, is a nourishment expert and coach, founder of the Path for Life Self-Nourishment Center in New York City, and author of Eat to Feel Full. Her online 9-Step Path for Life Self-Nourishment Program incorporates her three essential principles for lasting personal transformation — food knowledge, mindfulness, and habit shifting. Her goal is to empower her clients to take charge of their daily well-being, performance, and future health by changing their relationship with food.
Filmed at Mindful Living, a LIfeWork event held at the EILEEN FISHER showroom in New York City, fall 2017.