The beauty of a one-minute pause is it allows us to get quiet. This Tiny Practice is based on the “moment of silence” that begins many meetings at EILEEN FISHER Inc. This offers everyone a chance to let go of whatever they were just doing, get present in the room and prepare to engage with what’s next. In addition, there are no rules about what to do. Hence, all you have to do is maintain silence between the chimes.
Just press play and enjoy this simple video featuring an opening chime, silence, and a closing chime. Bookmark this page and return often!
The scientifically proven benefits of mindfulness and meditation are widely known — they can include numerous physiological effects as well as enhanced creativity, better relationships, and more ease and sense of well-bring. The impact is immediate and grows with practice.