Distraction impacts all of us. How often do we say, “It’s actually not a good time to talk”? Probably not often enough. Instead, we show up with one ear in the conversation and one eye on the phone, the kids, or the road.
Anna Kawar, cofounder of Leading through Connection, considers how distraction impacts us and the person who is speaking.
Filmed live at Women Together, October 2018.
Try this: Over the next 24 hours, notice your habits as a listener: Do you lean in, or do you check out?
We’d love to hear your observations in the Mindfulness Room in LifeWork Conversations.