We make decisions every day all day. Most of them are easy, clear-cut, and hardly feel like decisions at all. Some, however, can take time.
Whether we’re facing a weighty decision or something less critical, a common mistake is to overlook one of our most insightful resources: the body.
As Eileen Fisher shares in this video, when it came to deciding on what kind of car would be best for her, her body became a valuable resource. More importantly, the process she used of pausing to pay attention and ask what “yes” feels like and what “no” feels like became something she could use in many different circumstances.