Divorce. Illness. A death. Job loss. We all go through difficult times, times when it is even more important to practice self-compassion.
During her divorce, mindfulness researcher and teacher Shauna Shapiro took on a simple new practice — and found it was pretty uncomfortable … at first.
Watch this video to hear her story — and learn a Tiny Practice you can use in your life.
So simple and a great reminder. So incredibly powerful! Thank you for sharing this. I will pass this on and share with others.
I appreciate that you share these conversations – I always learn something new, get a good idea and feel great after I watch them. Thank you.
Love that this simple practice can also be so profoundly powerful.
Thank you for sharing. This is very powerful!
I am addressing cancer and a quite radical surgery soon, and, I needed this. Simple, practical, powerful! Thank you so much!