Give your body some TLC.
This deeply nourishing 12-minute guided meditation with leading mindfulness teacher Jack Kornfield is designed to bring healing through caring awareness of your body. This is a good meditation to do on a regular basis — once a week or twice a month — or daily during a time of recovery from injury or challenging circumstances. (Or do it any time you want to!)
In addition to feeling good when you do it, the meditation teaches your mind and body how to access the wisdom you need to promote health and healing.
All you need to do is settle in, press play, and experience it.
Jack Kornfield, a longtime meditator and meditation teacher, is author of A Path with Heart and After the Ecstasy, the Laundry. He is the founder of Spirit Rock Meditation Center in Woodacre, California, and and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Filmed live at the Eileen Fisher Embodiment Lounge at the Wisdom 2.0 conference in San Francisco, February 2017.