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Opening Up Exercise

Coauthor of Conscious Loving Katie Hendricks shares a quick technique for improving your relationships.

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Improve Your Speaking Voice

Wet-Dog Talking and Other Tiny Practices

Our voices carry emotion, energy, vitality, and joy — they are a unique and powerful part of our identity and say more about us than we might imagine. ...

Change Can Be Hard

A Tiny Practice for Self-Compassion

with Shauna Shapiro

Divorce. Illness. A death. Job loss. We all go through difficult times, times when it is even more important to practice self-compassion. ...

Communicate in a Way People Can Hear

with Wendy Palmer

When we communicate skillfully, we are more effective overall. But how do we communicate skillfully? Women’s leadership skills building requires awareness, intention, and confidence. In ...

Women, Voice & Personal Space

How to Be Heard

with Wendy Palmer

Have you ever had the experience of speaking but not being heard? The founder of Leadership Embodiment, Wendy Palmer, specializes in the ways we use our bodies and sense of personal space to become ...

Courage, from a Yogic Perspective

inspired by Richard Faulds (Shobhan)

It takes a great deal of courage to embark on and stay with any path of growth and transformation. In a recent conversation with Kripalu Yoga practitioner, teacher, and author Richard Faulds ...

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Embodiment

Improve Your Speaking Voice: Wet-Dog Talking and Other Tiny Practices

Communicate in a Way People Can Hear

Women, Voice & Personal Space: How to Be Heard

Mindfulness

I Can’t Listen Right Now: Presence & Distraction in Conversation

We’re in This Together: An Excerpt from Radical Acceptance

Change Can Be Hard: A Tiny Practice for Self-Compassion

Purpose

Navigating Cancer: A Women Together Q&A with Gail Matthew

Life Learnings: People and Moments That Shape Us

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