When is 5 minutes of yoga enough?

World-renowned yoga teacher Colleen Saidman Yee refers to this kind of practice as “starting from where you are.” She says you’ll feel the benefits whether you’re on a yoga mat or sitting in a chair.

Join us for this unique evening event as Colleen demonstrates simple enlivening practices, and she and Eileen Fisher discuss their shared passion about mindfulness and the body. They will also touch on Colleen’s powerful book Yoga for Life which follows her journey as she grows from a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model and then to the “First Lady of Yoga.”