When is 5 minutes of yoga enough?
World-renowned yoga teacher Colleen Saidman Yee refers to this kind of practice as “starting from where you are.” She says you’ll feel the benefits whether you’re on a yoga mat or sitting in a chair.
Join us for this unique evening event as Colleen demonstrates simple enlivening practices, and she and Eileen Fisher discuss their shared passion about mindfulness and the body. They will also touch on Colleen’s powerful book Yoga for Life which follows her journey as she grows from a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model and then to the “First Lady of Yoga.”
Can’t wait to learn more!
I would like to come for the event.
I would be interested in watching the video at a later date..
jnjtina@aol.com
Looking forward to the event and I will be with my best friend, Sharyn, who is also an EF woman
sounds very interesting! Looking forward to this discussion.
sounds very interesting!
Are any of these able to be seen at home through the computer?
Yes! This event will be live-streamed, so that you can watch it in real time on your computer.
We will also be recording the event and the video replay will be available a few days after the event. Those who register for the live-stream will receive the replay link by email and can watch at a later date.