Whether you’re just a little stiff from repetitive movements and power workouts or harboring a longstanding injury from sports or an accident, Anat Baniel’s groundbreaking work can create real, sustainable change — physically, emotionally, and cognitively.
Discover the freedom of new possibilities in your body and in your life. Learn basic NeuroMovement exercises that are gentle, safe, and pleasurable and can easily become part of a daily wellness routine. As a result, you will:
- Overcome aches, pain, and limitation, no matter how chronic
- Increase physical and mental strength, flexibility, and energy
- Enhance clarity and creativity
- Reverse the signs of aging
- Positively impact brain health and maintain strong mental capacities throughout life.
Based in cutting-edge brain science, Anat’s pioneering approach is renowned for eliminating even longstanding pain. She has successfully used NeuroMovement with world-class musicians experiencing potentially devastating injuries and special-needs children others had given up on, expanding their potential and ability to access the world around them.
No matter your age or condition, you will begin experiencing immediate changes.
Anat Baniel is the founder of the Anat Baniel Method® and NeuroMovement®, and her work is at the forefront of the emerging field of brain plasticity. Author of the best-selling book Move into Life: The Nine Essentials for Lifelong Vitality and the highly acclaimed Kids Beyond Limits, she is trained as a clinical psychologist and dancer. She was also a student and longtime close professional associate of Dr. Moshe Feldenkrais. Her innovative, scientifically based methods provide concrete, powerful, and easy-to-use tools and have been used by thousands of people — including high-performing musicians, athletes, and CEOs — with remarkable results.