October 16— December 11, 2018
Mindfulness-Based Stress Reduction
Amy Gross

You can’t stop the waves, but you can learn to surf. —Jon Kabat-Zinn

Learning to be mindful can change the quality of our days.

You might notice that your usual efforts to manage yourself and your emotions (not to mention the people around you!) can actually intensify your stress levels. When we learn mindfulness practices, we can begin to respond in new ways to challenges — from a missed bus to a major loss. As we see that we can handle what comes up, fear and anxiety recede. We’re more and more able to make wise choices, to live with greater ease and joy. We can surf the waves.

In 1979, molecular biologist Jon Kabat-Zinn, PhD, introduced Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center. First offered to patients suffering from chronic pain, the program was shown to lower both stress and the need for pain medication. Almost 40 years later, the course is considered the gold standard of research-based mindfulness training programs.

In study after study, the practice of mindfulness has been proven highly successful as an adjunct treatment for illness, eating and sleep disorders, addiction, anxiety, and depression, among other difficulties. Around the world, mindfulness is increasingly used in healthcare and education, as well as in business and community settings, to create positive outcomes. Tens of thousands of people have learned how to use MBSR to strengthen their inherent human capacity for awareness — and the wisdom and kindness that flow from that awareness.

This MBSR course consists of 9 weekly sessions and a special retreat day, and offers a systematic method of cultivating mental clarity, well-being, and insight through accessible mind-body strategies. The primary components of the course include:

• guided practices
• gentle mindful movement
• self-inquiry exercises
• mindful listening practice
• teacher-led group inquiry and dialogue

Take a proactive step toward countering the negative effects of stress and discover for yourself why more and more people are using mindfulness practices to experience greater ease and presence in the face of the demands of life and work.


Tuesday Sessions: October 16, 23, 30; November 6, 13, 27; December 4, 11
5:30pm–8:00pm ET

Retreat Day: Sunday, December 2
10:00am–5:00pm ET


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